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10+ Common Life Challenges & Resources to Overcome Them.
We all go through difficult times in our lives and while there’s no magic solution or one-size-fits-all answer to these issues, sometimes a change in perspective, clear strategies and insights go a long way to helping us get through the storms of life.
Here are various issues and some helpful resources to overcome them:
- ANGER: Do you get angry a lot? Or have issues controlling your anger? When you get angry, do you often do things you later regret?
2. ANXIETY, DEPRESSION & SUICIDE (JOY): Struggling with frequent sadness or feelings of despair, or sometimes feeling you were better dead?
Do you often you get worried a lot? Or do you often find yourself anxious or afraid that something will go wrong or something bad will happen?
These resources may help (Click underlined texts)
II. How to stop feeling anxious
III. 7 perspectives to overcome fear
3- FAMILY CONCERNS (HARMONY): Do you often worry about your family? Will you rather not go home? Do you often worry about your relationship with your mom, dad or your siblings.
4. LONELINESS (Connected): Do you often feel alone, even when you are surrounded by friends and family? Do you feel like you have no one you can really call a friend— no one who truly understands you and connects you? Do you often feel isolated and separate from others?
Read/Watch these (Click underlined text)
The lasting Answer to Loneliness
The Simple Cure to Loneliness|Baya Voce
All The Lonely People| Karen Dolva
5- GRIEF (Comfort): Are you grieving? Have you lost a loved one and it still hurts deeply and affects your ability to move forward with life? Watch these powerful videos below:
Getting Cozy With Death| Stacy Smith
6. SEXUAL ISSUES (Freedom)- Are you addicted to Pornography, sex, etc? This will help (Click links in underlined text)
How to overcome pornography and other addictions
Freedom Declarations to break bad habits
7- SUBSTANCE ADDICTION (Freedom): Do you find it difficult to function well unless you take drugs, alcohol or other addictive substances? Have drugs become a habit? These resources will help you break free:
I. This is what addiction looks like
II. The Tragic Story of Chris Herren
III. 12 steps to overcome addictions
IV. Freedom Declarations to break bad habits
8. LOW SELF ESTEEM (God-fidence): Feeling like others are better than you? Feeling small? Lacking confidence? Feeling insecure? Feeling worthless or often feeling you don’t matter much? These resources may help:
I. How to silence your inner critic
II. A simple way to overcome fear and develop confidence
III. Identity crisis ends here— discover who you are
IV. How to stop feeling not-good-enough
9. PAST (BREAK OUT!)- Guilt & Trauma
Is there something you did or that happened to you that hurts you deeply whenever you remember or makes you feel terrible, guilty, afraid, or dirty and unclean?
Have you suffered trauma such as sexual abuse, emotional abuse, severe bullying or shaming or some other incidence that brings you great pain? These may help:
I. How two careless words almost destroyed a life
II. How to stop hurtful words from crushing you:
III. The most important reason to forgive
IV. How to prevent sexual abuse
10- FAILURE & REJECTION: Have you experienced failure after failure? Do you feel like a failure? Do you struggle with feelings of rejection?
Overcoming The Fear of Failure
How to overcome failure and rejection:
11- PEER PRESSURE: Are you easily influenced by others? Do you often give in to pressure from your peers to do what you don’t want to?
Who am I? 12 Awesome Videos to Build Your Self Esteem
5 Things to Overcome Teenage Peer Pressure
REACH OUT
Will you like to help those who are struggling with these issues?
Read this: How to have people trust you & open up to you
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Hi. I'm Dipo. I write, speak and train on soft skills and overcoming limiting emotions such as anxiety, fear, failure, rejection, the feeling of not-being-good-enough, low self-esteem, doubt etc.
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