Dipo Adebayo
5 min readApr 29, 2022

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Addictions have a way of stealing your joy in the long-term, and robbing you the precious time to do more important things.

If you die today, though painful, life goes on. Think about that, and take a moment to breathe and just relax.

When you’re tired and cranky, don’t take it out on people, rather let your colleagues, friends and family be channels through which you relieve stress.

Avoid unnecessary thoughts that build up stress in you. Don’t magnify the challenges you are facing, magnify God in them. Think of thoughts that empower you, rather than thoughts that depress you.

Develop a positive mindset that sees the silver lining behind every dark cloud. Don’t focus on the stress or the source of your worry, focus on what you can do to relieve it.

If you need tips on how to develop expertise faster, read 3rd link at end of article.

A little tip: you can clap up to 50 times to give a standing ovation! Thanks.

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Dipo Adebayo

I am a water engineer, softskills coach, writer & teen counselor. I write on hope and rising above shame, rejection, fear & failure. Follow on IG @dipoadebayo